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A ‘Practical’ Daily Well-Being Blueprint

SMALL, Consistent Self-Respecting Actions for a Healthier, Happier You

created by Nikki McMillan, Life Coach

Here’s What’s Inside…

This isn’t just a checklist—it’s a guide to help you practice, embody, and become the version of you who prioritizes well-being every single day.

Tiny actions make big results with this free resource:

Daily Fillable Checklist: Simple, grounding practices to keep you aligned and intentional each day.

Weekly Checklist: A clear rhythm to reflect, reset, and stay on track.

Quick Micro-Hacks – Small but powerful shifts you can use anytime, anywhere to instantly boost your well-being.

Put it on your desk, nightstand, or mirror—let it be your daily reminder:
I’m worthy. I love myself. I respect myself. I care about myself.

This blueprint will help you not just think about self-care, but actually live it—so feeling good about your life, your direction, and your daily choices becomes part of who you are.

Start your well-being reset today. Claim your exercise—simple tools to help you prioritize yourself and create habits that last.

Because You Deserve to Feel Good!

Meet Your Guide - Nikki McMillan

Nikki McMillan is a confidence mentor and transformational life coach who helps women break free from self-abandonment, people-pleasing, and past patterns that no longer serve them. But before she stepped into her power, Nikki had to climb her way back from rock bottom—more than once.

By 31, she looked successful on paper — earning six figures, driving a luxury car, and climbing the corporate ladder. But behind the scenes, she was burnt out, disconnected, and stuck in cycles of toxic relationships, overworking, and self-neglect — all driven by a deep desire for approval and love.

Her healing journey began when she decided enough was enough. With the support of a life coach, she faced her past, set new boundaries, reclaimed her self-worth, and rewrote her story from the inside out. Today, Nikki is living proof that when a woman chooses herself, everything changes.

Through her signature program A Confident Woman Unleashed and her sought-after retreats, Nikki has helped thousands of women reconnect with their truth, own their voice, and design the lives and relationships they deserve.

Ready to take the first step towards the life you want and deserve?

Need more support on your journey?