Listen up, daily self-care, self-love, and self-respect are a must if you're to break repeated negative patterns in life and your relationships.

TODAY you get to make a choice to give your power away to what other people think of you and to settle for their approval and acceptance.

The best gift you can give yourself each day is to start your morning off intentional and grounded.

Self-Care & Self-Love is a MUST practice if your to break repeated negative patterns in your personal day-to-day life, and in your relationships.

Happy Wednesday aka Hump Day Ladies!!

Aren't you OVER feeling disappointed and frustrated with your relationships going sour year after year?

Are you TIRED of staying quiet and not speaking up when you know it's the best thing for you to do?

Fear is the number ONE thing that keeps so many women tolerating and settling for WAY LESS than they are worthy of and deserve.

Today is another day, another AMAZING opportunity for you to show up for yourself!

Are you having a CHALLENGING TIME with communication, speaking your truth and overall just being able to express your feelings with others in a healthy way?

HOW COMMITTED are you to making a better life for yourself?

BOUNDARIES... GET SOME LADIES!!👇👇

Does the thought of remaining stuck where you are right now for another day, week, month or year make your skin crawl?

Are YOU NOT HAPPY with the situation you're in right now?

Are you FED UP with feeling stuck in your life, with unfulfilling relationships, being overweight, feeling fatigued all the time, not having direction or a worthwhile goal or purpose to work towards each day?

One of the absolute BEST things you can do for yourself is to be willing to spend time with "You" a little each day, everyday!

Are you feeling disappointed and frustrated yet again?

Are you ready to let go of what is NO LONGER serving you in life and love?

Are you ready to wake up each day excited, confident and to the relationship of your DREAMS that you're worthy of and deserve?!

Today is another shot for you to show up and create the life and relationship you deserve. "I have another shot today!" a recent client of mine, Isabelle's daily life motto.

Yesterday afternoons mock cocktail of ‘Pellegrino w/ tangerine squeeze!’🍊

TODAY you get to make the choice to give your power away to what other people think of you and to settle for their approval and acceptance

Are you sick of pretending you are happy?

Dear Queens,

Never let money be the reason why you stay stuck in a toxic relationship, soul-sucking job or a body and mind that causes you so much pain and discomfort.

2008 Real Estate Market Crash- Lost my mortgage banker job and 75k-100k a year income, fell behind on mortgage payments and car payments, lost all sense of security, self-worth and dignity

Where are you feeling the most frustrated and uneasy in your life right now?

If you're waiting for "it" to be perfect, you will NEVER get started.

MYTH: My life and relationships can be fixed as long as "he" or "she" would just {fill in the blank}_________.

YES we're going through a global crisis right now and the uncertainty can be unbearable at times.

Are you feeling more lonely now than ever before?

What if this break-up IS the best thing for you right now?

Do you struggle with overwhelming anxiety and self-doubt on a DAILY basis?

Do you feel like you SO badly want to change your current situation but you just can't get over the hump of fearing the unknown?

Are you sick n tired of getting taken advantage of?

Not sure what your next step is in this relationship, job opportunity, or with this weight loss goal?

Worrying what will happen if you decide to choose you before him?

A lot of the upset that you might feel throughout the day has more to do with issues from your past than it does with what's going on in the very moment.

MYTH: The more I sacrifice, obey and be nice the more I will be appreciated, respected and loved by others.

Are you struggling to find peace, contentment and overall basic happiness each day?

All of us develop specific defense strategies and compensatory strategies to keep us "safe" now in today's world.

Do you find yourself settling for a lot less in love and for less when it comes to work fulfillment?

Traveling the world was something I ALWAYS wanted to do young, not when I was old and achy with low energy.